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No gym? No problem! Level up your fitness with resistance band training at the library. Registration required.
The library has partnered with Action Therapy and Wellness for Resistance Band Workshops. These 45-minute full-body resistance band workouts are designed to boost strength, flexibility, and overall fitness. Hailey Leindecker, with Action Therapy and Wellness, will guide participants through a series of low-impact exercises targeting major muscle groups, improving mobility, and enhancing core stability. Perfect for all fitness levels, these workouts promote functional movement and injury prevention in a fun, supportive environment.
Bring your energy and get ready to move toward a healthier you! Resistance bands will be provided. Space is limited. Click the button to register or call (225) 647-3955.
Our Gonzales location was built in 1980 under the direction of Earline Decoteau, Director and serves as our Main Library location. It was expanded & renovated in 1996, 1998, and 2011, under the direction of Angelle Deshautelles, Director.
