Tai Chi for Arthritis and Fall Prevention
with Christine Nguyen
Tuesday, September 19
9:00am - 10:00am
Gonzales
Meeting Room 3Reduce your risk of falling with these exercises—registration required.
Ascension Parish Library teamed up with the Capitol Area Agency on Aging for an evidence-based fall prevention program for those 60 and older. Tai Chi for Arthritis and Fall Prevention offers gentle exercises to improve strength, balance, coordination, and flexibility. Medical studies have shown the program can relieve arthritis and improve quality of life. The Centers for Disease Control and Prevention and Arthritis Foundations around the world also endorse it. Class size is limited. You can register for this class online or by calling (225) 647-3955.
Gonzales
Our Gonzales location was built in 1980 under the direction of Earline Decoteau, Director and serves as our Main Library location. It was expanded & renovated in 1996, 1998, and 2011, under the direction of Angelle Deshautelles, Director.