Register 25 Seats Remaining
Enjoy chair yoga for beginners. Registration required.
Fitness fads come and go, but no exercise program has been as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Certified yoga instructor Jada Kerek will demonstrate seated yoga techniques that are low-impact, gentle, and easy enough for seniors. Click the button to register or call the library at (225) 622-3339 to reserve your spot.
Our Galvez location was built in 1992 under the direction of Angelle Deshautelles, Director. It was expanded & renovated in 2018.