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Resistance Band Workouts

with Action Therapy and Wellness

No gym? No problem! Get fit with resistance band training at the library. Registration required. Space is limited.

The library has partnered with Action Therapy and Wellness for Resistance Band Workshops. These 45-minute full-body resistance band workouts are designed to boost strength, flexibility, and overall fitness. Hailey Leindecker, from Action Therapy and Wellness, will guide participants through a series of low-impact exercises that target major muscle groups, improve mobility, and enhance core stability. Perfect for all fitness levels, these workouts promote functional movement and injury prevention in a fun, supportive environment. Bring your energy and get ready to move toward a healthier you! 

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