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No gym? No problem! Get fit with resistance band training at the library. Registration required. Space is limited.
The library has partnered with Action Therapy and Wellness for Resistance Band Workshops. These 45-minute full-body resistance band workouts are designed to boost strength, flexibility, and overall fitness. Hailey Leindecker, from Action Therapy and Wellness, will guide participants through a series of low-impact exercises that target major muscle groups, improve mobility, and enhance core stability. Perfect for all fitness levels, these workouts promote functional movement and injury prevention in a fun, supportive environment. Bring your energy and get ready to move toward a healthier you!
Click the button to register.
Our Dutchtown location was built in 2010 under the direction of Angelle Deshautelles, Director.
