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Register 20 Seats Remaining
No gym? No problem! Level up your fitness with resistance band training at the library. Registration required.
The library has partnered with Action Therapy and Wellness for Resistance Band Workshops. These 45-minute full-body resistance band workouts are designed to boost strength, flexibility, and overall fitness. Hailey Leindecker, with Action Therapy and Wellness, will guide participants through a series of low-impact exercises targeting major muscle groups, improving mobility, and enhancing core stability. Perfect for all fitness levels, these workouts promote functional movement and injury prevention in a fun, supportive environment.
Bring your energy and get ready to move toward a healthier you! Resistance bands will be provided. Space is limited. Click the button to register or call (225) 647-3955.
Our Gonzales location was built in 1980 under the direction of Earline Decoteau, Director and serves as our Main Library location. It was expanded & renovated in 1996, 1998, and 2011, under the direction of Angelle Deshautelles, Director.
